CrossFit Altius – CrossFit
Warm-up
–Spend 10 min working on tight spots and problem areas, stretching and m mobility
FNL group…
–For 10 min, Pick your least favorite possible Open movement and work on efficiency (pull ups, t2b, double unders, HSPU kip, etc) — Remember this is practice and efficiency NOT do 10 million reps. Get with a coach!
Metcon (Weight)
4 sets: NOT for time
Farmers carry 150′ as heavy as possible
Dumbbell Bench press x 8-10
Back extension x 12-15
Plank hold x 45-60
*Score is farmers walk TOTAL weight held