Open Gym – hit today’s work, GOAT work, or a wod you missed

CrossFit Altius – CrossFit


Hang Clean (Full hang cleans, 5×2 climbing)

Start sets at moderate weight and build to a heavy double

One arm lying tricep extension (4×8 each arm)

Lying flat on bench, hold dumbell in one hand and press away from the body extending at the elbow

Barbell Row (UNDERHAND, 3×8 as heavy as possible)

**Superset triceps and rows**

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