CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (Time)
For Time:
20 Back extensions
20 GHD sit ups
5 inverted burpees
15 back ext
15 GHD’s
5 inverted burpees
10 back ext
10 GHD’s
5 inverted burpees
5 back extensions
5 GHD’s
5 inverted burpees