Open Gym

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (2 Rounds for reps)

2 Rds:

2 min amrap – alt KB clean and jerk 53/35

2 min amrap – air squats

2 min amrap – push ups

– Rest 3 min between rds

Deadlift (Find today’s heavy 3 reps tng)