CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (2 Rounds for reps)
2 Rds:
2 min amrap – alt KB clean and jerk 53/35
2 min amrap – air squats
2 min amrap – push ups
– Rest 3 min between rds
Coaches Choice
2 Rds:
2 min amrap – alt KB clean and jerk 53/35
2 min amrap – air squats
2 min amrap – push ups
– Rest 3 min between rds
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