CrossFit Altius – CrossFit
Warm-up
Coaches choice
Metcon (Time)
5rds:
7 kipping HSPU’s (3 wall walks)
8 burpees
9 box jumps 30/24 (step ups, or scale height)
Metcon (Weight)
3rds: Not for time
15 ghd’s (only to parallel for scale)
45 sec side plank, each side
15 russian KBS, heavy as possible
*score is KB weight