Open Gym

CrossFit Altius – CrossFit

Warm-up

2rds: light weight

PVC pass through x 10

Single arm KB press x 8 each arm

Banded pull apart x 15

Push Press (3-3-3-3-3 climbing)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

21 wall balls 20/14

15 ABMATs

9 power cleans 115/85

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