CrossFit Altius – CrossFit
Warm-up
2rds: light weight
PVC pass through x 10
Single arm KB press x 8 each arm
Banded pull apart x 15
Push Press (3-3-3-3-3 climbing)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
21 wall balls 20/14
15 ABMATs
9 power cleans 115/85