Open Gym

CrossFit Altius – CrossFit


Squat Clean (6×1, ascending. Form over weight!)

Front Squat (6×1, at 105% of your 1RM clean)

Pause for 3 seconds at the bottom of each repetition

Metcon (Weight)

4rds: Sprint each round

10 box jumps 24/20

10 push jerks 115/75

13/10 cal row

10 lateral bar burpees

*Rest 2 min after each round

**JERKS must be UNBROKEN, so choose weight accordingly

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