CrossFit Altius – CrossFit
Warm-up
Double-Unders (200 reps for time — OR 8 min of DU practice)
Metcon (Weight)
5rds: NOT for time
100′ farmers carry as heavy as possible (unbroken)
DB bench press x 8 (AHAP)
Plank hold x 60 seconds
250m Row
**Farmers carry weight is score