CrossFit Altius – CrossFit
Warm-up
Front Squat (Find today’s 1RM (hit others you missed))
Metcon (Time)
5rds:
100m sprint
10 thrusters (95/65) RX
**rest 60 seconds between rounds
-Scale weight as needed: 10 cal assault bike or 15 cal airdyne scale for run
SCORE is total time.