CrossFit Altius – CrossFit
Warm-up
Clean Pull (4×3, 105% of clean max)
Bench Press (6×2, 80%)
2k Row (Time)
Max Effort 2k Row
Time Trial
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!