Open Gym

CrossFit Altius – CrossFit

**If you’re beat up from the work thus far for the week TAKE A DAY OFF! If you feel great then make up a WOD from Mon-Tues-Wed you missed.


Row Conditioning (4 Rounds for time)

4x500m Row, 3 min rest between each – This is conditioning so get the most out of it!

Dumbbell Curls (3×8 reps)

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