Open Gym

CrossFit Altius – CrossFit

Warm-up

Clean Pull (4×3, at 100% of your PR clean)

Bench Press (6×2, 80% of your 1RM. Jerk grip)

Metcon (Time)

5rds:

5 power cleans 155/105 (RX+) 115/85 (RX)

12 wall balls 20/14

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