CrossFit Altius – CrossFit
Warm-up
Clean Pull (4×3, at 100% of your PR clean)
Bench Press (6×2, 80% of your 1RM. Jerk grip)
Metcon (Time)
5rds:
5 power cleans 155/105 (RX+) 115/85 (RX)
12 wall balls 20/14
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