Open Gym

CrossFit Altius – CrossFit


Bench Press (5×4 climbing, record heaviest)

One arm lying tricep extension (3×10 ea. arm)

Lying flat on bench, hold dumbell in one hand and press away from the body extending at the elbow

Metcon (Calories)

10 rds: 30 sec on – 30 off

Max effort airdyne/assault bike
If your bike doesn’t count its fine, 100% effort each round, your pace will naturally drop off

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