CrossFit Altius – CrossFit
(No Measure)
Coaches choice
Metcon (No Measure)
3 sets: Not for time
One arm DB row x 10 each arm
Bicep Curl x 10 each arm
Single Leg Glute bridge x 10 each leg, pause one second at top of rep
Metcon (Calories)
EMOMx10
Odd: 16/13 (RX+) 13/10 (RX) Cal Row
Even: 35 Dubs (RX+) 75 singles (RX)