CrossFit Altius – CrossFit
Warm-up
Bulgarian split squat (4×6 each leg, heavy as possible)
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 min:
4 push jerks 155/95 (RX+) 115/75 (RX)
7 bar facing burpees
25 double unders (RX+) 50 singles (RX)
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