Open Gym

CrossFit Altius – CrossFit


Coaches Choice

Metcon (No Measure)

4-5 giant sets NOT for time:

1.Underhand barbell row x 8-10

2.GHD sit up x 12

3.Kneeling One arm strict press with DB or KB x 8 each arm

4.Alternating Bicep curl with DB’s x 10 each arm

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