CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Metcon (No Measure)
4-5 giant sets NOT for time:
1.Underhand barbell row x 8-10
2.GHD sit up x 12
3.Kneeling One arm strict press with DB or KB x 8 each arm
4.Alternating Bicep curl with DB’s x 10 each arm