CrossFit Altius – CrossFit
Warm-up
Coaches Choice
2k Row (Time)
Max Effort 2k Row
This is recovery pace, not max effort!
Metcon (Time)
4 rds:
Run 200m
50 DU (RX+) 100 singles (RX)
Abs
Abs of your choice for 10 min
Choose two midline exercises and rest as needed working for as much of the 10 minutes as possible.
Metcon (No Measure)
Stretch and mobilize. Work on all those aches and pains!