CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
3-4rds: Recovery pace
500m row
400m run
Plank
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round
3-4rds: Recovery pace
500m row
400m run
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round
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