Open Gym

CrossFit Altius – CrossFit


Coaches Choice


3×60 sec w/60 sec rest between

*You can add weight if you can. Start light and add additional each round

Bench Press (5×5, climbing)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 DB snatches each arm (50/30 RX+, 40/20 RX)

10 push ups

15 airsquats

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