CrossFit Altius – CrossFit
Warm-up
Coaches Choice
Plank
3×60 sec w/60 sec rest between
*You can add weight if you can. Start light and add additional each round
Bench Press (5×5, climbing)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 DB snatches each arm (50/30 RX+, 40/20 RX)
10 push ups
15 airsquats