CrossFit Altius – CrossFit
Warm-up
Athletes Choice
Metcon (No Measure)
4rds: Move with purpose…
Airdyne/Assault bike 20 cals
Barbell Row x 10 reps
1 arm farmers carry (100′ each arm) you choose weight
Seated DB shoulder press x 8
12 GHD sit ups, or 15 ABMATs
Spend the rest of your time on Goat movements or mobility or BOTH!