Open Gym

CrossFit Altius – CrossFit


Athletes Choice

Metcon (No Measure)

4rds: Move with purpose…

Airdyne/Assault bike 20 cals

Barbell Row x 10 reps

1 arm farmers carry (100′ each arm) you choose weight

Seated DB shoulder press x 8

12 GHD sit ups, or 15 ABMATs
Spend the rest of your time on Goat movements or mobility or BOTH!

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