Open Gym

CrossFit Altius – CrossFit

If you’re still walking normally after the past 3 days of workouts, you’re probably not human and you should still spend today doing Goat work, foam rolling, stretching, and mobility.


Spend 15-20 min attacking sore spots with a lacrosse ball or foam roller. Static stretching for the hips quads and hamstrings would also be wise.

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