CrossFit Altius – CrossFit
Basic Altius (No Measure)
2 rds:
PVC Pass Thru x10
Air Squat x10
Push Up x10
then,
Banded Shoulder Stretch
3 empty bar good mornings
10 hip swings (each side)
Metcon (5 Rounds for reps)
A. AMRAP in 2:00 of Clean and Jerks at 225/155 (RX+) 165/115 (RX)
Rest 2 mins
B. AMRAP in 1:45 of Clean and Jerks at 205/145 (RX+) 145/100 (RX)
Rest 2 mins
C. AMRAP in 1:30 of Clean and Jerks at 185/130 (RX+) 125/85 (RX)
Rest 2 mins
D. AMRAP in 1:15 of Clean and Jerks at 165/115 (RX+) 105/75 (RX)
Rest 2 mins
E. AMRAP in :45 of Clean and Jerks at 135/95 (RX+) 85/60 (RX)