Mooondayyyy

CrossFit Altius – CrossFit

(No Measure)

2 rds:

1 minute on airdyne

10 SLDL with KB (5 each side)

10 ring rows

then,

Banded Shoulder Stretch

Pigeon Pose Stretch

Squat Snatch (3×1 Squat Snatch at 85%, ACROSS)

Back Squat (1×10 Back Squats)

Metcon (Time)

Row 1K

30 DL 225/155 (RX+) 185/130 (RX)

50 Pull-Ups (RX+) Ring rows (RX)

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