CrossFit Altius – CrossFit
(No Measure)
2 rds:
1 minute on airdyne
10 SLDL with KB (5 each side)
10 ring rows
then,
Banded Shoulder Stretch
Pigeon Pose Stretch
Squat Snatch (3×1 Squat Snatch at 85%, ACROSS)
Back Squat (1×10 Back Squats)
Metcon (Time)
Row 1K
30 DL 225/155 (RX+) 185/130 (RX)
50 Pull-Ups (RX+) Ring rows (RX)