CrossFit Altius – CrossFit
Warm-up
Warm-up
4rds:
20 sec hollow body hold
5 hang squat cleans empty bar
5 ring rows
Metcon (Time)
9rds:
5 squat cleans 115/85
1 rope climb 15′
9 toes to bar
56 singles (28 dubz)
*SCALE more than you think you need to, its 9 rounds peeps
**Scales — drop weight as needed, 9 hanging knee raises, 5 strict chin ups