CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Accessory work:
Bottoms up KB press 2×10, you choose weight.
Back Squat (4×3, 75%)
Metcon (Time)
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 53/35
12 Burpees