Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Accessory work:

Bottoms up KB press 2×10, you choose weight.

Back Squat (4×3, 75%)

Metcon (Time)

4 Rounds:

21 Box Jumps, 24/20″

18 Wall Balls, 20/14

15 Kettlebell Swings, 53/35

12 Burpees

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