CrossFit Altius – CrossFit
Warm-up
Metcon (Time)
For time:
12 handstand push-ups
12 front squats
20 burpees
9 handstand push-ups
15 front squats
20 burpees
6 ring handstand push-ups
18 front squats
20 burpees
RX+ — 115/85, HSPU’s
RX — 95/65, pike push ups on box, or standing DB/KB strict press