Monday — This begins a DELOAD week – no strength

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CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

For time:

12 handstand push-ups

12 front squats

20 burpees

9 handstand push-ups

15 front squats

20 burpees

6 ring handstand push-ups

18 front squats

20 burpees

RX+ — 115/85, HSPU’s

RX — 95/65, pike push ups on box, or standing DB/KB strict press

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