CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
then,
warm up front squat and push jerk as needed.
Metcon (Time)
7 Rounds:
11 Front Squats 135/95 (RX+) 105/75 (RX)
10 Push Jerks 135/95 (RX+) 105/75 (RX)
Snatch Complex 4 (5 x 1 of complex)
Snatch Pull + Snatch + OHS