CrossFit Altius – CrossFit
Altius Warm-up 3 (No Measure)
M2M High Knees
M2M Butt Kicks
10 Lunges
10 Ring Rows
then,
Samson Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Metcon (Time)
15-12-9-6:
Power Clean 155/105 (RX+) 115/80 (RX)
TTB (RX+) V-ups (RX)
Push Jerk 155/105 (RX+) 115/80 (RX)
Box jumps 24″/20″