Monday Madness

CrossFit Altius – CrossFit

Altius Warm-up 2 (No Measure)

Row 250m,

then,

2 rds:

8 Air Squats

8 Push-Ups

8 PVC Pass-through

then,

Pigeon Pose Stretch x 30 seconds

Banded Shoulder Stretch x 30 seconds
Warm up all your barbell movements.

Open Test (AMRAP – Reps)

AMRAP 20 of:

50 Wall Balls, 20/14

50 Double unders

40 Box Jumps, 24/20

40 TTB

30 C2B

30 Burpees

20 Power Cleans, 145/100

20 Jerks, 145/100

10 Snatches, 145/100

10 Muscle ups

Back Squat (Work up to a heavy 5 reps)

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