CrossFit Altius – CrossFit
(No Measure)
2 rds:
250m row
M2M Duck Walk
2 Wall Walks
then,
Pigeon Pose Stretch
Foam Roll
Thruster (3 x 3 Thruster Across (from floor))
Metcon (Time)
2rds:
25 jump squats
25 abmats
25 jump lunges
25 push ups