Monday Madness

CrossFit Altius – CrossFit

(No Measure)

3 rds:

1 min on airdyne

5 empty bar thrusters

7 ring rows

2015 Games Couplet (Time)

15-10-6 reps for time of:

Thrusters 165/115 (RX+) 115/80 (RX)

Bar muscle-ups (RX+) C2B (RX)

Snatch Balance (Work to a heavy single)

A note about what “heavy” means… This is on the “FAQ” page, but here it is again. Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. We lift heavy often on this program. Save the max efforts for max effort days.

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