Monday Madness

CrossFit Altius – CrossFit

(No Measure)

3 rds:

10 hip swings

10 lunges

5 Push-ups

then,

Wall Quad Stretch

Banded hip Stretch

Back Squat (3×10 back squat across, 55-60%)

Metcon (Time)

3 RFT:

400m Run

21 Burpees