CrossFit Altius – CrossFit
(No Measure)
3 rds:
10 hip swings
10 lunges
5 Push-ups
then,
Wall Quad Stretch
Banded hip Stretch
Back Squat (3×10 back squat across, 55-60%)
Metcon (Time)
3 RFT:
400m Run
21 Burpees
3 rds:
10 hip swings
10 lunges
5 Push-ups
then,
Wall Quad Stretch
Banded hip Stretch
3 RFT:
400m Run
21 Burpees
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