Monday is here!

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CrossFit Altius – CrossFit

(No Measure)

3 rds: empty bar

5 burpees

5 clean pulls

5 thrusters

then,

Banded Shoulder Stretch

Child’s Pose Stretch

Pigeon Pose Stretch

Foam Roll

Metcon (Time)

7 RFT:

7 Power cleans, 95/65 (RX+) 75/50 (RX)

7 Thrusters, 95/65 (RX+) 75/50 (RX)

7 bar-facing burpees

Squat Clean (Work to a heavy single)

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