CrossFit Altius – Competitors
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Metcon (Weight)
5 sets of: Power Snatch + OHS + Hang Squat Snatch, climbing
Metcon (Time)
5 sets of 12 unbroken C2B Pull ups