Monday – Anniversary of Dday Normandy

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CrossFit Altius – CrossFit

Warm-up

Back Squat (5×1, 90%)

Metcon (Time)

For Time:

21 thrusters 95/65 (RX+) 75/45 (RX)

200m run

21 burpees

200m run

21 KBS 70/53 (RX+) 53/35 (RX)

200m run

21 thrusters

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