Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches choice

Power Snatch (5×1, across)

Metcon (Time)

3 RFT:

15 Dead Lift 205/135 (RX+) 165/105 (RX)

30 Wall Balls, 20/14

60 Double unders (RX+) 120 singles (RX)

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