CrossFit Altius – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
100m run
12 Reverse Lunges
10 PVC Good Mornings
2 ROUNDS
100m run
8 ring rows
5 push ups
Workout
“THE BOOGEYMAN” (Time)
5 ROUNDS FOR TIME
10 Front Rack Reverse Lunges (155/105)|(95/65)
15 Box Jump Overs (20)
60 Double Unders
(Score is Time)
Workout – HOME
Metcon (Time)
5 ROUNDS FOR TIME
20 Goblet Reverse Lunges
15 Jumping Air Squats
60 Double Unders
(Score is Time)