CrossFit Altius – CrossFit
(No Measure)
Empty Barbell:
3rds:
Snatch grip push press x 8
air squat x 10
hip swing x 10 (each leg)
Front Squat (3 x 5 front squat, with bands)
Hang Squat Snatch Biathalon (Time)
RX+
400m Run
21 Hang Squat Snatches (115/80)
400m Run
15 Hang Squat Snatches (115/80)
400m Run
9 Hang Squat Snatches (115/80)
*200m Run Penalty if bar drops
RX
400m Run
21 Hang Power Snatches (85/60)
400m Run
15 Hang Power Snatches (85/60)
400m Run
9 Hang Power Snatches (85/60)
*200m Run Penalty if bar drops