Monday 7/13

CrossFit Altius – CrossFit

(No Measure)

The Segment+Eccentric Pull-up

5 sets of 4 repetitions. Take 10 seconds to descend to a dead hang. We’re working on strength here, no need to rush. If these are easy, add weight!

The Barbell Assisted Pull-up

3 sets of 6 repetitions.

Lower the bar down (Butt closer to the floor) this week. This should be harder.

Back Squat (3 x 6 Back Squat, across)

Reverse “Hulk Hogan” (10 Rounds for time)

Every 2 minutes for 10 rounds (20 mins total)

7 Burpees

5 PC 185/135 (RX+) 145/100 (RX)

3 Muscle ups (RX+) C2B (RX)

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