CrossFit Altius – CrossFit
(No Measure)
The Segment+Eccentric Pull-up
5 sets of 4 repetitions. Take 10 seconds to descend to a dead hang. We’re working on strength here, no need to rush. If these are easy, add weight!
The Barbell Assisted Pull-up
3 sets of 6 repetitions.
Lower the bar down (Butt closer to the floor) this week. This should be harder.
Back Squat (3 x 6 Back Squat, across)
Reverse “Hulk Hogan” (10 Rounds for time)
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 PC 185/135 (RX+) 145/100 (RX)
3 Muscle ups (RX+) C2B (RX)