Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

“Open 13.4”

AMRAP 7

3.6.9.12…

Clean/Jerk, 135/95 (RX+) 95/65 (RX)

TTB (RX+) V ups (RX)

Front Squat (3×5, 75%)

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