CrossFit Altius – CrossFit
Altius Warm-up 2 (No Measure)
Row 250m,
then,
2 rds:
8 Air Squats
8 Push-Ups
8 PVC Pass-through
then,
Pigeon Pose Stretch x 30 seconds
Banded Shoulder Stretch x 30 seconds
Power Clean + Squat Clean (10 Minute EMOM: climbing)
Record your heaviest lift.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
100 DU (RX+) 200 Singles (RX)
50 Lateral Barbell Burpees
30 Clusters, 135/95 (RX+) 105/75 (RX)
10 Muscle ups (RX+) 15 C2B (RX)
Cluster = squat clean thruster
Ring or Bar MU are acceptable
*Bar muscle up can be banded, red or blue only for RX+*