Monday 6/22

CrossFit Altius – CrossFit

Pull-up Progession (No Measure)

The Segment+Eccentric Pull-up

5 sets of 4 repetitions. Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush.

The Barbell Assisted Pull-up

3 sets of 6 repetitions. Rest 60 seconds between sets.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Weight)

5 Complexes of:

5 Push Presses

5 Front Squat

5 Thrusters

Rest 1-2 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar until all 15 reps are complete.

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