CrossFit Altius – CrossFit
Pull-up Progession (No Measure)
The Segment+Eccentric Pull-up
5 sets of 4 repetitions. Take 3-5 seconds to descend to a dead hang. Rest 90-120 seconds between sets. We’re working on strength here, no need to rush.
The Barbell Assisted Pull-up
3 sets of 6 repetitions. Rest 60 seconds between sets.
30 Clean and Jerks, 135# / 95#
5 Complexes of:
5 Push Presses
5 Front Squat
Rest 1-2 minutes between sets. You choose the weight. Same weight for all 3 movements. No dropping the bar until all 15 reps are complete.