CrossFit Altius – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 min:
3 squat cleans 155/105
9 t2b
12 cal row
*lighter weight, power clean + 3 front squats if mobility prohibits full clean, hanging knee raise
AMRAP 10 min:
3 squat cleans 155/105
9 t2b
12 cal row
*lighter weight, power clean + 3 front squats if mobility prohibits full clean, hanging knee raise
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