Monday

CrossFit Altius – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min:

3 squat cleans 155/105

9 t2b

12 cal row

*lighter weight, power clean + 3 front squats if mobility prohibits full clean, hanging knee raise

Back Squat (Work to a tough 4 reps)