MondayPosted on March 26, 2017 by affiliate CrossFit Altius – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 10 min: 3 squat cleans 155/105 9 t2b 12 cal row *lighter weight, power clean + 3 front squats if mobility prohibits full clean, hanging knee raise Back Squat (Work to a tough 4 reps)