Monday 6/15

CrossFit Altius – CrossFit

Altius Warm-up Agility (No Measure)

M2M High Knees

M2M Butt Kicks

then,

Agility ladder plank walk

10 Push-ups

Agility Ladder Toe touch

10 air squats

Metcon (Weight)

EMOM: 14

Odd: 3 TnG Power Cleans + 3 Front Squats – you choose the weight

Even: 3 Muscle ups (RX+) 6 C2B (RX)

Metcon (Time)

3 Rounds for Time:

75 Double Unders (RX+) 225 Singles (RX)

50 Air Squats

25 Calorie Row

Previous Post:

«

Next Post:

»