CrossFit Altius – CrossFit
Altius Warm-up Agility (No Measure)
M2M High Knees
M2M Butt Kicks
then,
Agility ladder plank walk
10 Push-ups
Agility Ladder Toe touch
10 air squats
Metcon (Weight)
EMOM: 14
Odd: 3 TnG Power Cleans + 3 Front Squats – you choose the weight
Even: 3 Muscle ups (RX+) 6 C2B (RX)
Metcon (Time)
3 Rounds for Time:
75 Double Unders (RX+) 225 Singles (RX)
50 Air Squats
25 Calorie Row