Monday

CrossFit Altius – CrossFit

(No Measure)

Coaches Choice

Metcon (Time)

21-15-9:

Dead Lift, 275/185 (RX+) 205/135(RX)

Ring dips (RX+) parallet dips or close grip push ups (RX)

Metcon (2 Rounds for reps)

2 minutes of max rep Double unders

rest 1 minute

2 minutes of max rep Double unders

*use this as double under pracice for 3 min each time if you don’t have double unders.

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