CrossFit Altius – CrossFit
(No Measure)
Coaches Choice
Metcon (Time)
21-15-9:
Dead Lift, 275/185 (RX+) 205/135(RX)
Ring dips (RX+) parallet dips or close grip push ups (RX)
Metcon (2 Rounds for reps)
2 minutes of max rep Double unders
rest 1 minute
2 minutes of max rep Double unders
*use this as double under pracice for 3 min each time if you don’t have double unders.