Monday

CrossFit Altius – CrossFit

Warm-up

Metcon (Time)

For Time:

27 Cal row

27 hrusters 50/35 DUMBBELLS

2 min rest

21 cal row

21 thrusters

90 second rest

15 cal row

15 thrusters

1 min rest

9 cal row

9 thrusters

GHD Situps (3×15)