CrossFit Altius – CrossFit
Warm-up
Deadlift (4×4, 75% touch and go if possible)
Metcon (Time)
For TIME:
3 min row – MAX CALS
30 thrusters 45/35
30 push ups
30 thrusters
ROW – same cals as your 3 min total
**Score is TOTAL TIME, minus (4 times the Cals rowed in intial 3 min, in seconds).
EXAMPLE: 45 cals would be, 4×45 cals = 180 seconds, or 3 min subracted from your total finish time.
….I am now envisioning everyone’s brain exploding lol.