Monday

CrossFit Altius – CrossFit

Warm-up

Front Squat (Find a 2 rep max for today)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

15-ft. rope climbs, 2 ascents

115/75 push presses, 12 reps

50 double-unders

*Scales – 10 strict chin ups, 100 singles (15/12 cal bike), lighter weight

Challenge: 135/85 for press

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