CrossFit Altius – CrossFit
Warm-up
Front Squat (Find a 2 rep max for today)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 2 ascents
115/75 push presses, 12 reps
50 double-unders
*Scales – 10 strict chin ups, 100 singles (15/12 cal bike), lighter weight
Challenge: 135/85 for press