CrossFit Altius – CrossFit
Warm-up
Coaches choice
Handstand Push-ups (Kipping – 4×12, 1 min rest between)
Scale:
4×5, 3 sec negatives, rest 90 seconds between
OR
Seated double DB press 4×7, neutral grip
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 box jumps (20 step ups) 24/20
12 T2B (hanging knee raise)
9 DL’s 185/135
*scale weight as needed
**Challenge: 30″ box, 225# DL