CrossFit Altius – CrossFit


Coaches choice

Z Press (4×6, heavy as possible with good form)

Sit flat on the floor with your feet out in front of you – hold two KB/DB in the front rack pressing position. Stay upright in your torso throughout the press.

Banded tricep pull down (3×12 reps)

Place band around pull up bar (you choose resistance that is challenging for you) – grab one side of the loop in each hand and pull down and apart, extending the arm and flexing the tricep.

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
*Scale for dubs – 75 singles, Airdyne 15/12 cals, Assault bike 12/9

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